This calculator is a great tool to get a basic baseline macro/calorie breakdown for you and your goals. This calculator is set based on industry standard of a 40% Carbs, 30% Fat, and 30% Protein intake ratio. For a more personal calculation, we can chat and adjust based on your unique needs and preferences like high protein, low carb, or other dietary preferences.

Everyone is different, with varying dietary preferences, food sensitivities, allergies, or other health concerns. It is always advised that you speak with your health professional regarding any concerns or specific health needs.

Let's Calculate
Activity Level
Your results:
Basal Metabolic Rate (BMR):
Target calorie intake per day:
Macronutrient Balance:
Fats: 0 g
Protein: 0 g
Carbs: 0 g

NOTE: If you fall below 1200 calories for some reason using the calculator, I would advise consultation. Your body needs sustenance to function normally in everyday life, and below this would be considered potentially very unsafe. Calculators are tools to be used with discretion.